Asafoetida, also known as “hing,” is a resinous gum derived from the Ferula plant. It is known for its strong, sulfurous smell, which mellows into a pleasant, onion-like flavor when cooked. Asafoetida is commonly used in Indian vegetarian cooking, particularly in lentil dishes and curries, where it acts as a flavor enhancer and digestive aid. A small pinch of asafoetida can replace the flavor of garlic or onions, making it a valuable spice in Jain and Brahmin cuisines, which avoid these ingredients.

Beyond its culinary uses, asafoetida is valued for its medicinal properties. It is known to aid in digestion, relieve gas and bloating, and act as an antispasmodic. Asafoetida is often used in traditional remedies to treat respiratory issues, such as asthma and bronchitis, due to its expectorant properties. It is also believed to have antiviral and antifungal effects, making it a popular ingredient in natural remedies for infections and inflammation.