Black mug beans (Vigna mungo), also known as black gram or urad dal, are small, black legumes widely used in Indian and South Asian cuisines. They are recognized for their distinct earthy flavor and creamy texture when cooked, making them a popular ingredient in a variety of dishes. Black mug beans can be used whole or split, and they are often ground into flour for making traditional foods such as dosa, idli, and vada. Their versatility allows them to be incorporated into both savory and sweet recipes, enhancing the flavor and nutritional value of meals.

Nutritionally, black mug beans are a powerhouse of health benefits. They are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans. High in dietary fiber, black mug beans promote healthy digestion and help regulate blood sugar levels. They are also rich in essential vitamins and minerals, including iron, calcium, magnesium, and potassium, which support various bodily functions and overall health. The antioxidant properties of black mug beans further contribute to their health benefits, helping to reduce oxidative stress in the body. Whether included in traditional Indian recipes or used in contemporary dishes, black mug beans provide both flavor and significant nutritional advantages.