Coriander, harvested from the seeds of the cilantro plant, is a versatile spice with a bright, citrusy flavor that is cherished in various global cuisines. The seeds are often dry-toasted to bring out their full flavor before being ground into powder or used whole in recipes. Coriander’s fresh and slightly sweet taste makes it a perfect complement to other spices, and it is commonly used in spice blends, marinades, and rubs. Its ability to balance and enhance the flavors of both savory and sweet dishes makes it a kitchen essential.

The health benefits of coriander are numerous. It is rich in antioxidants, which help to fight free radicals in the body, and it also has anti-inflammatory properties. Coriander is often used in traditional medicine to treat digestive issues, such as bloating and indigestion. Additionally, coriander seeds can be brewed into a tea, which is believed to aid in detoxification and improve skin health.