Moth beans, scientifically known as Vigna aconitifolia, are small legumes that are primarily grown in arid and semi-arid regions of India and other parts of South Asia. These beans are characterized by their oval shape and light brown color, and they have a distinctive nutty flavor that enhances a variety of dishes. Moth beans are commonly used in traditional Indian cuisine, where they are incorporated into curries, salads, and snacks. They can be cooked whole or sprouted, offering a crunchy texture and a delightful taste that appeals to many palates.

Nutritionally, moth beans are a powerhouse of health benefits. They are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Moth beans are also high in dietary fiber, which promotes digestive health and helps regulate blood sugar levels. Additionally, they contain essential vitamins and minerals, including iron, potassium, and B vitamins, which contribute to overall well-being.