Mustard seeds are tiny, power-packed seeds derived from the mustard plant, available in black, brown, and white varieties. Known for their sharp, pungent flavor, these seeds are widely used in cooking across different cultures. They are essential in preparing mustard condiments, pickles, and are often used to temper hot oil in Indian cuisine, adding a burst of flavor to dishes like curries, stews, and sauces.

Apart from their culinary applications, Mustard seeds are celebrated for their health benefits. They are a rich source of essential oils, antioxidants, and minerals like magnesium, calcium, and phosphorus. Consuming mustard seeds can help with digestion, boost metabolism, and support cardiovascular health. Whether used whole, crushed, or ground into a paste, Mustard seeds bring both robust flavor and wellness to your kitchen.