Mustard seeds are a common spice derived from the mustard plant, known for their sharp, spicy flavor that enhances a variety of dishes. They are used whole, ground into powder, or pressed to produce mustard oil. Mustard seeds are particularly prominent in Indian cuisine, where they are often used in tempering (tadka) to release their flavors before being added to curries, pickles, and sauces. The seeds’ pungency adds a distinctive flavor and aroma to dishes, making them a staple in many regional cuisines.

In addition to their culinary uses, mustard seeds have significant health benefits. They are rich in antioxidants and contain compounds that have anti-inflammatory, antibacterial, and antifungal properties. Mustard seeds are also known to aid in digestion and improve metabolism. Mustard oil, derived from the seeds, is widely used in cooking and as a massage oil in traditional medicine for its warming and soothing effects.