Fenugreek is a distinctive spice with a slightly bitter, nutty flavor that is integral to many traditional cuisines, particularly in India, the Middle East, and North Africa. The seeds are often dry-roasted to mellow their bitterness and are used whole or ground in various dishes, including curries, stews, and spice blends like garam masala. Fenugreek leaves, known as “methi” in India, are also used to add a subtle, earthy flavor to a variety of dishes.

Beyond its culinary uses, Fenugreek is renowned for its health benefits. It is rich in fiber, iron, and magnesium, and has been traditionally used to promote digestive health, reduce inflammation, and regulate blood sugar levels. Fenugreek is also a popular ingredient in herbal remedies and teas, valued for its ability to support overall wellness. Whether used in seeds or leaves, Fenugreek is a versatile spice that enhances both the flavor and nutritional value of your meals.